Why Sleep is Healthy

Getting enough sleep is essential for overall health and well-being. Here are some reasons why:

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• Sleep helps repair and rejuvenate the body, which can lead to better physical health and immune function.
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• Getting enough sleep can improve mood, reduce stress, and increase cognitive function.
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• Poor sleep is linked to an increased risk of obesity, diabetes, heart disease, and other health problems.
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• Experts recommend adults aim for 7-9 hours of sleep per night for optimal health benefits.
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